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OUR VISION

A wellness community in Saratoga Springs, NY where the singular gather as many to catalyze change for good.

THE 8 DIMENSIONS OF WELLNESS

Wellness goes beyond your physical health. At COESA, we embrace an is authentic, holistic, integrative, and multi-dimensional approach to wellness that includes mind, body and spirit.

Our goal is to promote a mindful striving towards creating greater balance in your life and a fulfilling sense of self and community. Our use of The 8 Dimensions of Wellness will provide the framework for wellness tailored to fit your company or individual needs.COESA will work with you to find professionals, activities and experiences within the framework of The 8 Dimensions of Wellness to curate a curriculum that incorporates interactions with each dimension.

While each dimension needs attention to flourish, it’s the interconnectivity of all 8 Dimensions that will transform hopes and intentions into the highest enjoyment and quality of life.

PROGRAM AREAS

Physical
Recognizing the need for physical activity, diet, sleep and nutrition

Emotional
Coping effectively with life and creating satisfying relationships

Environmental
Good health by occupying pleasant, stimulating, environments that support well-being

Financial
Satisfaction with current and future financial situations

Occupational
Personal satisfaction and enrichment derived from one’s work

Intellectual
Recognizing creative abilities and finding ways to expand knowledge and skills

Social
Developing a sense of connection, belonging, and a well-developed support system

Spiritual
Expanding our sense of purpose and meaning in life

PLAN YOUR TRIP

COESA helps you flourish both as an individual and a member of your life and work groups by embracing all aspects of the human experience. Come to your senses and plan your visit now!

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